I have a form of muscular dystrophy and have had 4 spinal surgeries. Over the years, I have adapted ways to walk around and stand up for long periods of time. Most of it has involved this interesting posture and I have to keep moving in order to stay standing. Yesterday, when we were doing the basic standing exercise and Master Liu was speaking, I did not have to move, shift my weight, or grab onto anything. I was neutral and was able to keep my balance.

I suffer from insomnia. I practice Zhineng Qigong so I have been OK. But when I travel and I am not in my own bed, I have a problem sleeping. After the first day of the workshop, I slept like a baby in my hotel room. On Monday after the workshop, I detoxified the whole day

I was walking my dog after I got home last night and I noticed something different, I said “Oh my goodness, I am taller!"

I had a great experience practicing QiCore to warm up, and loosen my core muscles and spine. Master Liu is such a magnificent teacher who has helped thousands of people including myself achieve a higher level of wellness. And Claire has a unique talent in teaching methods and principles in an easy to understand manner. If you are looking for the right method and teachers to help you improve your core and spine, look no further!

A year ago I had an incessant back pain. I was happily surprised that within two weeks of practicing QiCore daily, the pain I had disappeared. I also felt generally light and flexible. Since then, I often practice QiCore as a warming up on my own or together with my students. They love it! QiCore is a simple yet powerful tool that anyone should seek to learn.

I have gained immensely from learning QiCore. It has loosened many joints in my body and has helped me be more grounded in my practice. I feel a new level of connection that my mind and body have achieved because of this set of exercises. A great benefit is that they can be completed in a short amount of time, perfect for the on-the go lifestyle a lot of us lead. Master Yuantong Liu has a powerful teaching style in that he merges his vast knowledge with endless patience, and always has an open heart to share his wisdom freely. I am very grateful for every opportunity I have to learn from him

I am deeply grateful to Master Liu for being a light in my path, and helping me heal my spine. I transformed my physical body and more importantly, I transformed deep inside. Master Liu taught me the methods of Zhineng Qigong and QiCore, which helped me heal and strengthen my spine. Claire is excellent in conveying ideas clearly and is attentive to the needs of her students. Learning QiCore is a great opportunity that will surely change someone’s life like it changed mine. Mucho Qi para ustedes.